The Between the Breath Technique that Heals Panic Attacks

Knowrigin February 25, 2017 0

When we breathe- inhalation brings in oxygen which is vital to body (every cell) and while exhaling the end product of metabolism as carbon dioxide is thrown out of the body. Now try to understand the sound known as Naad which cannot be heard until one is quite, stable and at peace with self. So […]


Spiritual Virtues for the rescue from Panic and Anxiety

Knowrigin October 23, 2013 1

Usually mental stress, anxiety and worries make the person prone to panic attacks. Also physical stress subsequently leads to exhaustion thereby collecting toxins in the body and then affecting the mind to become weak and prone for panic attack. At first one must understand that body and mind are two halves of the same circle […]


Fight Flight Freeze

Knowrigin October 16, 2013 2

Human body responds to any type of fear trivial or intense in three ways- Fight, Flight or Freeze. These three are the classical responses to fear in a way demonstrating the call for action against fear. When you encounter an object, person or situation which trigger fear emotion in your mind you either tend to […]


Faith is the Healer of Anxiety

Knowrigin October 13, 2013 0

Anxiety and panic attacks unlike motivation and inspiration subdue faith. Let me share with you here, every aspect of mans existence is at stake with faith been destroyed, what to talk of panic attack then? There is this completeness occurring in the constitution of an individual with faith taking its righteous place. Faith is destroyed […]


Face the Panic

Knowrigin October 9, 2013 0

What glory comes to a coward, for he shuns the pride to battle the evil? Man can only rise to self respect and dignity if he faces the brutes. Likewise is the case of panic, face off the situation and let it know that you have turned bold! Panic and anxiety are descendants of fear. […]


Exercise to Stay Away from Panic Attacks

Knowrigin October 6, 2013 0

With every grain of the sand of the time advancing we grow! And growth is not just the characteristic of body but also of mind. With growth comes strength and strength makes us endure the challenges of life. What problems and challenges most people face in life can be resolved not impromptu but requires good […]


Does Panic Attack Kill You!

Knowrigin October 2, 2013 1

Every person suffering from panic attack has a question in his mind- Does panic attack kill you? And the answer is no! Not very surprisingly this query may arise in many sufferers of panic attack. This is because you may well find that symptoms those arising out of panic attack correspond to or mimic heart […]


Shade off the Anxiety of Speaking in Public

Knowrigin September 30, 2013 0

Very often we find people lacking stage courage and ability to speak in public. Even people engaged in activities of public interest and mass communication develop something called as anticipatory anxiety and may even complain of panic attacks when confronted to public speaking. Individuals showing anxiety in speaking in public, going to operas, attending functions, […]


Anxiety can Make you Weak and Vulnerable

Knowrigin September 25, 2013 0

“Strength is life weakness is death”, so said Swami Vivekananda. Life is all but manifestation of strength to live. Every time we find that a weak person falls prey to lot of things, gets vulnerable to diseases and eventually die out of misery. Such is the case of a weak individual. Now that you have […]


Anxiety and Panic Attacks: The Indicators

Knowrigin September 22, 2013 0

You might be wondering as to what are the indicators of panic attacks or anxiety! Are you suffering from anxiety or do often get panic attacks. How to establish the fact that, are you really anxious or panicky? Friends, most of us are undiagnosed of this trivial problem initially which turns out to be the predominant […]