Panic attack is usually a sudden onset of intense fear leading the individual in a ‘crazy’ situation. In this the person may feel as if he is suffering from a heart attack. But this is not so. It may last form few minutes to few hours depending upon the situation. Most of the panic attacks subside on their own over a period of couple of hours. An individual may feel an intermediate state of anxiety in between two major panic attacks.

It is obvious that a person may think that he is about to die in the attack because of the intense fear and the symptoms he is experiencing in the attack. Majority of individuals complain of the following symptoms:

  1. Intense fearpanic attacks causes
  2. Flashing visions
  3. Feeling faint and nauseated
  4. Heart pain and palpitations
  5. Trembling
  6. Sweating
  7. Heavy breathing
  8. Dizziness and rejected feeling

Heart pain and shortness of breath being the predominant symptoms individuals often seek emergency medical help. This may arouse the fight and flight mechanism initiated by the hormonal response in that body. If taken care properly the individual starts feeling better immediately and may enter into routine activity again. People with history of panic and anxiety attacks are always in a mode of caution or high alert. This makes them more vulnerable to further attacks in similar situations. Panic attacks and anxiety disorders are very common among public speakers and people with high stress. Stress is again the precipitating factor of panic attack. Majority cases of panic attack heal and are curable nevertheless a proper advice and treatment is necessary.

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Anxiety is an innate trait of people and they call it worry. They worry and are worried for their close ones, work, things etc. but when the levels of this worry crosses a threshold there culminates the attack of panic and anxiety. A clear idea and on the spot measures of this malady can cure it permanently. A healthy work life balance is needed to manage the precursors of anxiety. Seek help and you shall be rescued of the panic and anxiety. Remember smart people take control of the situation and do not allow the situation to take control of them. This is life and worries are bound to occur but not let them overdue you, is the right way to shade off your anxiety.

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