Category Archives: Stress Relief»

The Between the Breath Technique that Heals Panic Attacks

Knowrigin February 25, 2017 0

When we breathe- inhalation brings in oxygen which is vital to body (every cell) and while exhaling the end product of metabolism as carbon dioxide is thrown out of the body. Now try to understand the sound known as Naad which cannot be heard until one is quite, stable and at peace with self. So […]


Acupressure to Heal Panic Attacks

Knowrigin September 19, 2013 0

Traditional Chinese Medicine is one of the oldest surviving systems of medicine in the world. Out of the bosom of traditional Chinese medicine (TCM) we are gifted with its best of the healing technique known as acupressure. With acupressure we can heal many ailments of mankind. Here we find acupressure also useful in healing your […]


60 Seconds and the Panic is Gone

Knowrigin September 14, 2013 0

Is it so? Can it really happen? What are those sixty seconds like? Let me tell you, our mind is a complex platform which is ever changing. Nothing in mind is static. It comes and it goes. At one point of time it was here and now it is somewhere else, now it was thinking […]